十帖心灵补品

　　Ten spiritual Tonics十帖心灵补品

By Abram· Feinberg

1. Stop worrying .worry kills life.停止忧虑.忧虑要人命。

2. Begin each day with a prayer. .It will arm your soul.以祷告来开始每一天。这会武装你的灵魂。

3. Control appetite .Over indulgence clogs body and mind.控制食欲。暴饮暴食阻塞身心。

4. Accept your limitations. All of us can’t be great.控制你的缺点。并非所有人都变得伟大。

5. Don’t envy. It wastes time and energy.不要嫉妒。它浪费你的时间和精力。

6. Have faith in people. Cynicism sours the disposition.信任别人。愤世嫉俗使你的人格变。

7. Find a hobby. It will relax your nerves. 培养爱好。它会使你精力放松。

8. Read a book a week. It will stimulate and broaden your views.每周读一本书。这会启迪思想，开阔眼界。

9. Spend some time alone. It give peace, solitude, and silence.花点时间独处。这带给你平和，安宁和沉静。

10. Try to want shat you have, instead of spending your strength trying to get what you want.热爱你所拥有东西，而不是费力去追求你所没有的东西。